Posts Tagged ‘body fat percentage’

You and your friend have the same body weight, but still he is leaner? Or is it that you have been exercising like hell, but still the weighing machine’s pointer denies moving to the left. Wondering why and how? (more…)


It is often said that if you do not know your goal, you can not get it. What this means is that you must decide your goal before you begin your journey. Well, this applies to many things in one’s life and particularly in weight loss program. If you do not know how much weight you have to lose then how will you know when you have to stop dieting and of course losing weight? (more…)